Young Chiropractic encourages Easley chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Easley back pain which is rampant! Young Chiropractic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Easley chiropractic patients and their Easley chiropractor at Young Chiropractic work together to ensure as healthy a spine as feasible.
Easley HEALTHY SPINE TIPS FOR DAILY LIVING
Fostering a healthy spine implies being attentive while doing activities of daily living. When texting (and Young Chiropractic knows our Easley chiropractic clients and their families do this all the time!), Young Chiropractic urges you to follow the text with your eyes and/or lift your cellphone to eye level so you don’t hunch your neck.
When lifting boxes, use your legs in order to protect your back muscles from injury.
When sitting, keep your knees level with your hips, and sit as upright as possible to keep from slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to decrease the pressure on your spine.
When standing, keep your head level with your ears over your shoulders to maintain a straight, vertical spine.
Young Chiropractic posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Easley healthy spine tips.
CONTACT Young Chiropractic
Check out that video. Then schedule your next Easley chiropractic appointment with Young Chiropractic. Be confident that you’ll get to know about these healthy spine tips during your Easley chiropractic treatment plan chat! Easley chiropractic care with Young Chiropractic is all about a healthy spine.