Easley Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Does not the word cause your head to ache?!

Today’s busy world, its stress and fast pace, leaves many Easley folks struggling with headache. Young Chiropractic witnesses it every day. Many Easley chiropractic patients hunt for relief of their headache pain with Easley chiropractic care. Young Chiropractic mixes chiropractic treatment with recommended exercise to many headache sufferers to cope with and find relief of headache pain.

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Easley friends and family can relate to the emotional and physical influences on headaches. Young Chiropractic always has time to listen when a Easley chiropractic patient needs to talk about life and its many twists and turns. Life play an influential role in how we all function in our Easley intertwined lives. Even Easley young people have tension headaches. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Easley headache sufferers seek one thing: relief of headache pain.

Approaches to Relief 

Regrettably, chronic daily headache sufferers – including many Easley headache sufferers – go after help that results in not helping them. One study showed that many headache sufferers go through needless additional diagnostic exams and ineffective treatment that lead to their not understanding their condition. (3) And, oddly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So may exercise help in decreasing these types of Easley headaches? Great question!

Young Chiropractic knows Easley headache sufferers try a variety of methods to find relief from their headache. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who incorporate this approach also use moderate exercise, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Young Chiropractic combines gentle Easley chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise 

Young Chiropractic comforts our Easley headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Young Chiropractic will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Easley chiropractic headache relieving visit today, so that the word headache does not make your head ache any longer!