“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Easley chiropractic treatment plan at Young Chiropractic. And we know our Easley chiropractic patients’ commitment to exercise waxes and wanes. We understand and keep cultivating our patients’ commitment to keep exercising. We know that once you realize how amazing you feel with daily exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more valuable to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised rather than a home-based exercise plan. (1) Would you agree with Young Chiropractic that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we ought to do on occasion. Young Chiropractic does that for our Easley back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Easley back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published data and propose that patients perform exercises they like and can do easily. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Including the psychological part to exercise seems to deliver better outcomes that last longer. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Young Chiropractic values the opportunity to help back pain patients to get the care they need.
CONTACT Young Chiropractic
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.
Schedule your Easley chiropractic appointment at Young Chiropractic today. You’re never too old to exercise! No matter your years, moving is big. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.
authored by Julie Cox-Cid
assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT