Easley Exercise Prevents Back Pain

May 07, 2019

What triggers a back pain episode? A variety of factors. What is one that Easley back pain sufferers can control? Not exercising! Young Chiropractic suggests movement and exercise to our Easley back pain sufferers as a way to get relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Young Chiropractic realizes that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what triggers a back pain flare-up for them, patients stated several topics. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That is the one Young Chiropractic wants to address. That is the one that is within our Easley back pain patient’s control: exercise. Young Chiropractic recognizes our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to relieve back pain and its occurrence rate. We’ll even demonstrate the proper exercise movements that relieve and avert back pain!


As far as the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own means of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Easley chiropractic appointment now. Young Chiropractic wants to hear what elicits your back pain episodes and how exercise potentially prevents those. Exercise is within your control when so many other issues are not. So exercise!

Young Chiropractic urges Easley back pain patients to exercise to prevent back pain as well as get relief from back pain.