What's Your Exercise "Thing" That You'll Do?

July 02, 2019

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have favorites. Your Easley chiropractor is up for offering you options when it comes to exercise.  Young Chiropractic just wants you to exercise. You choose how! When you choose, the outcomes are better in terms of satisfaction and pain relief. Young Chiropractic's chiropractic care is all about you and your Easley back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are performing home exercise alone, you don’t get the benefit of someone being concerned about you, checking on your progress objectively, confirming that you are healing. Young Chiropractic is here for our Easley chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is tough to cope with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.


Young Chiropractic wants our Easley back pain patients to do what they want and like what they do. Exercise is essential. Doing a form of exercise that a back pain patient likes boosts the probability that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and increase balance and function and that Pilates may be more effective as its exercises are directed at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Easley chiropractic appointment now. Young Chiropractic doesn’t want to say “Do this.” and find out later that you did not exercise whatsoever because it wasn’t your “thing”. Young Chiropractic wants to make certain you are content with exercise so you will do it! Let’s determine your exercise “thing” together!

Easley back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief.