Easley Chiropractic Incorporates Simple Exercise for Back Pain Relief

June 26, 2018

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can do so much. Young Chiropractic would never press our Easley back pain patients to prep for a marathon, but Young Chiropractic kindly encourages a walk to the mailbox or down the driveway! Young Chiropractic encourages simple exercise to our Easley back pain patients as part of the complete Easley chiropractic treatment plan for back pain relief.


Young Chiropractic understands that exercise (along with spinal manipulation!) contributes to the rehabilitation program of patients who have had Easley back surgery. In one report, a patient with leg pain after back surgery found 89% improvement at a 3 month follow-up after getting spinal manipulation and exercise care. (1) Young Chiropractic utilizes exercise and spinal manipulation through the Cox® Technic system to relieve Easley back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.


Exercise is a possible treatment for Easley low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. What does this mean? Overweight patients are more likely to feel more pain. One specific inflammation marker, prostaglandin E2, triggers fever and the sensation of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Easley back pain patients are advised to exercise, move, be active, to the level they can. Start small. Simple stabilization exercises bettered function, stopped fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3)  Young Chiropractic recommends just taking a walk to the end of the driveway or corner then increasing the distance a bit each trip. Running races is not required! Easley back pain patients notice the difference!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care helped her meet and surpass that goal with Cox Technic.

Schedule a Easley chiropractic appointment with Young Chiropractic today for Easley back pain relief. The Easley chiropractic treatment plan for back pain relief urges simple, as simple as taking that initial walk to the front door of Young Chiropractic’s office!

Young Chiropractic encourages simple exercise as part of the Easley chiropractic back pain relief plan.