January 2019 Easley Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Easley walking is a problem, Easley chiropractic care may well get you walking better.  

Walking is important for Easley lifestyle. How often do you think about walking? How often are you thankful for the ability to put one foot in front of the other? Most Easley folks don’t give walking a second thought until we or a Easley loved one can’t do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to affect Easley back pain patients’ motor control when trying to walk normally. It’s thought that the erector spinae are functioning overtime in these patients, resulting in a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report shows that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those Young Chiropractic sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Easley chiropractic care at Young Chiropractic uses one or all these approaches as needed to get you the Easley back pain relief you desire and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Young Chiropractic encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It does not require much to better your health, reduce your back pain, and lessen your experience of cervical spine disability. It really does not! A recent report states that just 60 minutes of progressive exercise once a week causes a difference. Such exercise betters overall physical health and decreases the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Young Chiropractic - talk about how you might fill those 60 minutes with useful, do-able exercises just for you, our Easley chiropractic patient!

CONTACT Young Chiropractic

Young Chiropractic values all our Easley chiropractic patients for electing Easley chiropractic care at Young Chiropractic for all your spine and spine related conditions.

Schedule your next Easley chiropractic appointment now!